If you're an active person, you probably don't let the winter weather stop you from getting a good workout in. In fact, many people like working out outside in the winter to escape the feeling of being cooped up inside. So while it's great to get outside and be active, winter weather increases the chances of getting injured.
From icy roads to dreaded frostbite, there are a lot of ways to get hurt while working out in the winter weather. Fortunately, there are a few easy ways to keep yourself safe.
Consider the temperature
When thinking about the weather conditions, temperature is an important factor that needs to be considered. Winter workouts pose the risk of frostbite, which increases as wind chill decreases. So it's important to remember that if the wind chill reaches below -18 °F, any skin that is not covered by clothing can develop frostbite in under 30 minutes. So always remember to consider the temperature before heading out.
Dress in layers
Layers are your best friend when working out in winter weather. However, excess sweating can actually cause heat to be taken away from your body 25 times faster than air can. You should start with a synthetic material layer, which will help absorb sweat. The second should be a layer of fleece or wool to help with insulation. And the third should be a breathable but waterproof material to keep you protected from the snow.
Snow is highly reflective and can reflect up to 80% of UV radiation. This means you can get serious sunburn if you don't protect your skin. And it's important to remember that even if it's cold and cloudy outside, your skin is still exposed to UV rays.
Choose your path carefully
When choosing which path to walk or run on, you should always consider the conditions of the path. According to the CDC. each year, about 1 million Americans are injured from slip and fall accidents. So to avoid becoming one of those slip and fall victims, you should stick to routes that are familiar and free of snow or ice.
If you follow these few simple tips you'll be able to get your workout in while keeping yourself injury-free this winter.